Applaud everyone. Yourself included.

Performers expect to hear applause after they do their job.  In fact, standing ovations have become the norm at entertainment events. But why should this be the case for actors and musicians only? Getting applauded feels great, and everyone should experience that acknowledgement of their effort.  Hotel maids, traffic cops, baristas, coders, heavy equipment operators, escorts…they all deserve a rousing cheer for a job well done. And while you’re at it, give yourself a big hand for whatever you’re doing right now. Whether it’s successfully delivering a power point presentation to a grim boardroom. Navigating the bowels of Penn Station to make a train.  Or cleaning out your hall closet, the one you haven’t touched in 12 years. Three cheers for you!  Remember, you deserve it!*

*The researchers at Uppsala University in Sweden have discovered that applause is contagious, so the more you give yourself, the more others will join in.