Take yourself on a space walk.

Landing on the moon was the height of accomplishment for Apollo 11 astros Armstrong, Aldrin and Collins, and we continue to celebrate their feat to this day. But government-sanctioned space pilots are not the only ones with the ability to launch themselves into orbit. With a bit of concentration, you can too!*

All you need do is develop your SuperOptimist Antigravity Practice (S.O.A.P.®). Simply stated, S.O.A.P is the ability to picture the world from above. It can be as simple as gazing down from the ceiling at an event transpiring in the room in which you’re sitting. Or as far-flung as having your gaze come from another galaxy entirely, to render the world as a mere blip in the cosmos.

By looking at existence as if standing on your own private observation deck – one that you can shift to any elevation – you gain an outlook on life that renders any situation manageable. Suddenly, the traffic jam you’re in becomes a curious abstraction, the endless meeting at the office a gathering of tiny heads all nodding in sequence, the blank piece of paper a simple square of white without the power to paralyze.

Consider the photos taken by NASA explorers. From their position high above our planet, it looks as if they’re peering into a microscope that can shrink an entire galaxy to the size of a postcard. This point of view has such a powerful impact on their consciousness that they speak of it expanding their understanding of existence.

But it’s not just astronauts who can develop this ability. Researchers operating in the social sciences term it “self-distancing,” and recommend it as a way to decrease stress and make difficult tasks easier. Just by leaning back in your chair when you’re working on something difficult, you can ease the burden and give yourself more perspective on the situation. Fully activate an abstract view of the problem at hand and your ability to solve it multiplies exponentially.

Now try this practice by imagining yourself far in the distant future, or hovering near the ceiling watching the proceedings below in a detached way, or even entering the body of a different person in your general vicinity. How would you describe this experience?

When stuck in a cubicle, or an airport, or an endless holiday gathering, it’s quite useful to teleport upward and gaze at the situation with aloofness. You can feel the tension disappear, your humor return, and an empathy arise for the people around you who are suffering through another exceedingly dull patch without the benefit of your gravity-defying abilities. Your SuperOptimist Antigravity Practice is an invisible spyglass that offers you perception beyond normal sight.Turn to it often, and enjoy a way of seeing that puts everything – yes, everything – into perspective.

*For complete instructions on venturing into space, we recommend “A Wise Man Taught Me How to Defy Gravity and Now I’ll Teach You.”

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Take yourself on a space walk.
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