Another week, another 168 hours stuck in the same confines. And the end is not yet in sight: While hope reigns supreme, some experts believe this period of social distancing will last for months.

A human being can’t be faulted for experiencing a sense of restlessness, even claustrophobia, as one turn of the clock bleeds into the next. So the question becomes, “How can I make this period of sequestration a positive and rewarding experience ?” It’s not unheard of; some people have spent many years in isolation, having chosen that lifestyle.

One way is to step outside yourself and reframe your view of the current situation. Good things have already emerged from this short period in our history — a balm for the environment, reduced commuting time, inventive new ways to cook beans and rice. But perhaps the greatest blessing of all is that this can be the moment where we “go within,” turning our focus from the outside world to the wonderful adventure inside our own heads.

We think you’ll find inspiration in the examples set by some of the world’s foremost thinkers, who embraced solitude as a refreshing change from the frantic pace of the world. We humbly offer this audio recording of a guided meditation and seance performed at SuperOptimist headquarters to help you to embrace the moment at hand and do your best work now.*

(pictured above, from left to right: SuperOptimists Freida, Lars, Walter, Angelique, John, Lulu, Nathaniel and Martin)

This is merely a taste of what is out there for you to experience. We encourage you to continue the practice of summoning helpful spirits to your side. You don’t need a room full of friends to make contact; even while keeping your own counsel you can perform the ritual on your own.

And should you be interested in contacting the spirits we’ve befriended, the best way is to read their works. Once they see you delving into their pages, they’re more likely to pay you a personal visit.

Here’s to a memorable week (or eight) of inner travel, illumination and adventure!

*Special thanks to our resident medium, John Burlinson, for performing this valuable service for our readers.