Shake your own hand.

There’s an ancient proverb that states: “If your own house is not in order, how can you possible help another to tidy up theirs?” So before offering a hearty handshake…

Look outside yourself.

According to the market research group Nielsen, American adults now spend more than 11 hours per day watching, reading, listening to or simply interacting with media. 11 hours!  That leaves…

Comfort is slavery.

  As much as we all hope our plans amount to something, and we graduate to “the good life,” it can often prove to be a bust rather than a…

Get yourself centered.

Taking on too many tasks during the day? Constantly checking your phone? Easily distracted?  Let us help you get centered once and for all. “Centering” isn’t just another term for…

Feeling depressed? Try Nevada!

While recent events don’t point to an improvement in the mental health of the American people, we can take heart that the good folks in Nevada are on the upswing….