Cheer up, it’s Monday!

Moving slow? Feeling snarky? Having trouble getting started? Now that it’s back to “la course de rat,” you may well be cursing what society has labeled the worst day of…

Shake your own hand.

There’s an ancient proverb that states: “If your own house is not in order, how can you possible help another to tidy up theirs?” So before offering a hearty handshake…

Look outside yourself.

According to the market research group Nielsen, American adults now spend more than 11 hours per day watching, reading, listening to or simply interacting with media. 11 hours!  That leaves…

Stop and smell everything.  

As America continues to lead the world in racing from place to place, grasping at riches and attempting to stay busy for fear of missing out (on what, we’re not…

Comfort is slavery.

Why? Because you’re always afraid that “the good life” will be taken away from you. Here’s the antidote. Don’t just anticipate misfortune without flinching, fully embrace it when it arrives. Then…

Get yourself centered.

Taking on too many tasks during the day? Constantly checking your phone? Easily distracted?  Let us help you get centered once and for all. “Centering” isn’t just another term for…