Not long ago in human history, it was easy to find peace and quiet just by wandering outside in the middle of the night and gazing up at the stars.  It was quiet. It was peaceful. And because there was no such thing as light pollution, you could see them clearly.

Now, whether it’s mass media, social media, the hum of traffic, the illumination of a digital billboard, or a postcard from a realtor promising you riches if you list your home with her today, modern homo sapiens live in a constant state of sensory overload. You name it, and it probably has the ability to distract you from your true state of consciousness.

But most of us now live in urban areas, not in the Atacama Desert in Chile, where astronomers do their best work unencumbered by digital billboards, .  For us to experience what they do, we must seek alternative ways to power down from the constant stimulation engendered by the material world.

So how do we really unplug from the artificial? Why not try taking away one of your senses for a few hours, and see how the experience modifies your way of thinking.*

A blindfold is a good start. Without the use of your eyes, what do you conjure? Researchers from the University of Rochester have found that even in absolute darkness, we still think we see. The question is, what images are visible to you when you’re in the dark? What do you smell? Is your hearing more acute? How about your sense of touch? Pick something up from your desk and roll it around in your hand. Interesting the difference between a roll of scotch tape and a pair of scissors, no?

When it comes to choice of blindfold, a piece of fabric will do, although we prefer a comfortable sleep mask to really block out the light. This way, you can continue to benefit from its quality construction at bedtime, or on long flights (in the distant future).

If you wanted to try this experiment without a mask, there are still a few places on Earth that you can go.  Places like the Dark Sky Reserve on Ireland’s Iveragh Peninsula and the NamibRand IDSR in Africa are among the best locations. And if you want your community to go darker, why not join the International Dark Sky Association, which keeps track of light pollution and monitors how much darkness you really get in places across the globe.**

*Future related activity: Sensory Overload Day (coming soon).

**April 19-26 was International Dark Sky Week, in case you want to keep the celebration going.