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Want to shake off the midweek routine and turn the day into something special?  We suggest altering your reality by donning a mask. While not everyone is cut out to be a shaman, spirit channel, or voyager to higher levels of reality, this ancient activity allows humans to “check in” with their identity, superego, and true self. Moreover, 1 person out of every 362 has the potential to enter a higher dimension of time and space. Maybe it’s you!*

*To find out, fashion a simple mask from paper or cardboard (or cut out the John Wayne “Duke” model shown above). Place mask over face, then go look at yourself
 in the mirror. Is it still you? If not, who? Ideally, you will be transported from your current state of reality and have a mystical experience. If not, be patient and try again. You are also invited to conceive a more personalized mask based on an animal motif or other natural spirit-guide. Enjoy!

 

 

Take a quick glance towards jolly old England and Harry and Meghan’s Royal Wedding might seem like a fairy tale come true. Especially for an actress from L.A. whose previous job was starring in a so-so cable show on USA Network.  But after the big celebration, the Duchess of Markle is going to have to start curtsying to all the family members above her.  Since her husband is sixth in line for the throne, that’s a lot of prostration.  As for Harry, he’s marrying into a world of hurt, judging from the behavior of his brides’s extended family.  On top of that, the British tabloids make life a living hell for all the Royals, and the taxpayers grouse about how much it costs to keep them in castles and jewels.  But in the spirit of the blessed event, let’s congratulate Meghan on how far her can-do attitude has gotten her, and kudos to Harry for looking on the bright side of Meghan’s distinctly non-royal lineage.  Better yet, when you watch the nuptials from the comfort of your cramped studio apartment, thinking it might be nice to have great wealth and a title handed to you, remember how good you really have it.  You only have to curtsy if you really want to!

 

No one knows how much time they have on earth. We act as if we must take care of ourselves so we can live to be 100. But how many of us make it to that age? And do you really want to?

Maybe it’s time to wake up and reshuffle the deck. Starting with a piece of blueberry pie for breakfast. It’s not as deviant as you may think. Pie’s a pastry, after all. It’s meant for breakfast since it goes great with coffee. Plus wth breakfast pie, you have all day to burn off the calories. And what goes better with pie than ice cream? Add a dollop of vanilla with your pie; it’s no different than putting cream in your coffee.

“The pie is an English institution, which, planted on American soil, forthwith ran rampant and burst forth into an untold variety of genera and species. Not merely the old mince pie, but a thousand strictly American seedlings from that main stock, evinced the power of American housewives to adapt old institutions to new uses.” – Harriet Beecher Stowe 1869 novel “Oldtown Folks.”

Pie became so strongly identified with America by the 19th century that writers and journalists from both near and far declared Americans to be suffering a kind of pie madness. New Englanders, who were particularly prone to pie-eating, made good fodder for satire and good targets for scolding by increasingly health-conscious cookbook writers. As more Americans traveled abroad and became acquainted with European food culture, it became fashionable to condemn pie as food for the “rustic.”

Ralph Waldo Emerson found pie to be just such a pleasing medium, as his friend James Thayer recalled, describing a breakfast taken with Emerson and friends in the 1870s. Pie, Thayer reported, “at breakfast was one of Mr. Emerson’s weaknesses.” Emerson offered slices to his fellow diners, who one by one declined, prompting him to protest in humor, “but … what is pie for?”