Many artists, writers, and inventors come up with their best ideas in the morning. Why? Because that’s when the caffeine takes hold.

SuperOptimist findings suggest that moderate consumption (4-5 cups per day) of caffeine is not only preferable to a macchiato-free diet, it’s mandatory if you expect to stay upbeat through the daily perturbations of human existence. You’ll benefit from improved cognitive performance, alertness, and concentration. Moreover, caffeine is an ergogenic aid — a substance that improves exercise capacity. And since the International Olympic Committee (IOC) removed caffeine from its list of banned substances in 2004, you can feel free to push the performance barrier.

How many cups of coffee are “too much”? Nobody knows for sure. Your body is your laboratory; be a self-diagnostician after your next heavy intake and take it from there.

*Lungo: the longer version of the Espresso shot. Lungo translates to ‘long’ in Italian, usually 60ml in total volume. Lungos typically utilise a brew ratio of around 1:3, so if 7 grams of dried coffee was used, this would produce a Lungo weighing approximately 21 grams. To achieve this a Lungo usually has double the amount of water than an Espresso and double the extraction time, approximately 50 to 70 seconds.

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